chloe ting 2 week shred challenge calendar

#Chloe ting 2 week shred challenge calendar for free
#Chloe ting 2 week shred challenge calendar full

I was a little bit sore in my ribs, but other than that I was okay! I found them to be welcomingly do-able for a combination of reasons, including because there a rest periods after each exercise, and because Chloe Ting guides you through each one. After doing these two routines in the morning, I showered and left the other exercises for the evening, wherein I did the 10 minute 2-weeks abs video and the 12-ish minutes legs and glutes. I even did the upper-body exercises, although this isn't something I have ever done before. I found it surprisingly do-able, and it was a great combo of abs and lower-body. I followed this with the 15 minute full-body workout, which is mandatory for almost every on-day of the challenge. After that I began Day 1! I started with the 'optional' 6 minute warm-up routine, which I believe is super beneficial without this, my muscles would not have been as warm and ready for exercising (particularly on a cold English morning) and I think it got me in the swing of moving. The first thing that I did was take a 'before' video of my abs area.

#Chloe ting 2 week shred challenge calendar full

Day 1 of the challenge was my first insight into her workout style.Īnd now here we have my full two-week log of the challenge. I had never seen one of Chloe Ting's workout videos before but I wanted to go in with an open mind, regardless of what other people had said (because everyone's body is different!).

#Chloe ting 2 week shred challenge calendar for free

So I decided two nights before I began the workout challenge that I would try her 2 Weeks Shred fitness programme (which you can access for free on her website)! Before starting I watched one review video by a YouTuber my age and she made it sound very difficult - she said that she was sick after 3 minutes, and generally struggled over the first few days. And, like I said, I had heard the name 'Chloe Ting' floating around a lot recently. I hadn't visited a gym since February (due to the global pandemic), and my sessions were always very low-intensity (exercise for me was - and is - simply a way to burn excess energy so I could sleep well at night and maintain a happy and healthy body!).īut by October 2020 I felt like now was a really good time to try a fitness routine! I was only doing between 2,000-10,000 steps a day (as I wasn't venturing anywhere beyond my home), so I thought that adding indoor full-body workout routines would be a great benefit to my health.

I had never done a scripted workout routine - let alone a fitness challenge - until two weeks ago. I knew that she was a fitness influencer and I knew that lots of people claimed that she had some super hard workouts that could make you the fittest you've ever felt.

I will be posting my review and results on my YouTube channel too, and I hope that you enjoy this post!ĭuring 2020 I heard the name 'Chloe Ting' floating around a lot on social media. The best way to track your physical progress is by tracking your measurements and taking before/after photos at the same time of day, in the same clothing, from the same angle.Hey everyone! I decided to log my experience of the Chloe Ting 2 Weeks Shred challenge in Oct-Nov 2020 to help anyone deciding whether or not to give it a go come up with their decision, by showing you the kinds of routines that make up the challenge, so that you can see if they are the ones for you! The great thing about this routine is that there are lots of breaks, and you can substitute each exercise or do a low-impact or high-impact version depending on your body type. Don’t forget, you may lose weight but not lose inches, or you may remain the same weight but drop a dress size.

Make sure your goals are realistic in order to sustain the weight loss in the long-term. The glycogen in your body is bound to water, so when you’re burning glycogen for fuel, the body also releases that water, hence losing water weight, and then find that your weight loss starts to slow thereafter. When you’re burning extra calories, your body starts dipping into its stores of energy, known as glycogen. If you have just started your fitness journey, you may lose more weight in the first week or so due to water weight. How much weight will I lose on this program?Įvery body is different, so the amount of weight you lose will vary greatly from person to person.